February 19, 2025
October 27, 2019
What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. Overeating foods with salt can increase your risk for high blood pressure and other diseases.
September 15, 2019
It is important to take care of our bodies by eating well and being active. It is also important to take care of our planet so that it can continue to provide us with a safe, plentiful place to live.
August 09, 2019
Top 10 Reasons to Shop at a Farmers Market There are so many reasons to shop at a farmers market. Here are our top 10 favorite reasons! Freshly picked, in-season produce is at its peak in flavor and nutrition. Check out the Seasonal Produce Guide to learn what fruits and vegetables are in season. SNAP and WIC […]
August 04, 2019
When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! We’ve pulled together some healthful snack ideas that don’t require any preparation, some that can be quickly prepared, and one easy, adventurous option!
June 11, 2019
Georgia is home to many wonderful fruits and vegetables, from peaches to Vidalia onions. The “Georgia Grown” campaign supports Georgia farmers and their products throughout the state and across the country. You can find a “Georgia Grown” label on your favorite local product!
May 23, 2019
Staying physically active can help protect your health and lower your risk for certain diseases. It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).