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The Lentil Lowdown

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]

The Lentil Lowdown

August 24, 2025

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]
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Where Salt Hides

October 27, 2019

What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. Overeating foods with salt can increase your risk for high blood pressure and other diseases.

4 Tips For A Healthier You And A Healthier Planet

September 15, 2019

National Farmers Market week

August 09, 2019

Top 10 Reasons to Shop at a Farmers Market There are so many reasons to shop at a farmers market. Here are our top 10 favorite reasons! Freshly picked, in-season produce is at its peak in flavor and nutrition. Check out the Seasonal Produce Guide to learn what fruits and vegetables are in season. SNAP and WIC […]

Quick Easy After School Snacks For Kids

August 04, 2019

What are your favorite Georgia Grown products?

June 11, 2019

Georgia is home to many wonderful fruits and vegetables, from peaches to Vidalia onions. The “Georgia Grown” campaign supports Georgia farmers and their products throughout the state and across the country. You can find a “Georgia Grown” label on your favorite local product!

7 Ways To Move On Memorial Day

May 23, 2019