April 10, 2024
March 30, 2015
We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).
March 30, 2015
People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even putting creamer in your coffee or having it black.
March 30, 2015
What is high blood pressure? Hypertension, or high blood pressure, occurs when there is too much force on your arteries as your heart beats.
March 01, 2015
What is salt? Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods.
February 25, 2015
Serve Small Portions It’s not necessary to get rid of all sweets and desserts. Show kids that a small number of treats can go a long way. Use smaller bowls and plates for these foods. Have them share a candy bar or split a large cupcake.
February 24, 2015
Proper temperature control, date observation, and FIFO practices are some of the best ways you can store food safely and prevent food spoilage.