Wonderful Walnuts

Staying physically active can help protect your health and lower your risk for certain diseases. It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).

Check out this great recipe for our quick strawberry frozen yogurt!

  With Easter right around the corner, eggs are getting a little more attention than usual. We’ll buy them, dye them, and hide them— but what about eating them the rest of the year? Let’s take a closer look at how eggs are a healthful choice year-round.

  Marie Kondo is the star of the Netflix Series Tidying Up with Marie Kondo. In her show, Kondo encourages people to declutter their house by getting rid of unused or unloved items and keeping things that “spark joy. Her method says that by decluttering, people are able to cherish the items that they keep.

Sometimes we check our bank account and think, “What in the world did I buy?” Food can be an easy place for our budget to slip. Eating out with friends and family has become more common because it’s so quick and easy. Even grocery bills can add up if we are not careful.