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How to Use Spinach

What do you think of when you hear the word ‘spinach’? Maybe you remember that mushy green stuff on your plate from when you were a kid. Or maybe you think of Popeye getting his strong muscles after eating it. Whatever comes to mind, it may be time to try it again!   Spinach is a […]

How to Use Spinach

November 25, 2024

What do you think of when you hear the word ‘spinach’? Maybe you remember that mushy green stuff on your plate from when you were a kid. Or maybe you think of Popeye getting his strong muscles after eating it. Whatever comes to mind, it may be time to try it again!   Spinach is a […]

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Balanced Breakfasts for Kids

February 15, 2021

Getting kids fueled and ready to take on the day can be a challenge. Check out this blog for some quick and healthy breakfast ideas that will help your kids start the day off right!  

Red and Orange Vegetables

January 31, 2021

Welcome to the first blog in our “Food Talk Features” series! As you may have seen in our previous post, we are featuring a food group or sub-group each month this year. These posts will include the health benefits of the highlighted foods and some recipes we think you will love. First up on the list: red and orange vegetables! 

All About Beans

January 29, 2021

Did you know there is a group of vegetables that are an excellent source of protein, fiber, and vitamins? And that these vegetables can help reduce risk of heart disease, some types of cancer, help manage blood sugar levels and help reduce chances of birth defects?  [1] [2] 

A Guide to Herbs

January 17, 2021

There are so many wonderful new flavors, textures, and aromas just waiting to be discovered in the world of herbs! However, if you have ever felt intimidated by herbs before, we know just how you feel.  

Food Talk Features Series

January 11, 2021

This year, UGA SNAP-Ed is excited to start a new series of blogs! We are calling it “Food Talk Features…” and will be sharing information about our favorite topic: Food!

Resolutions for a Healthy 2021

January 03, 2021

At UGA SNAP-Ed, we believe small changes can lead to big results. However, sometimes it can be hard to know where to start.