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Wonderful Walnuts

Do you like crunchy foods? Walnuts may just fit your craving. They bring a tasty crunch and pack a nutrition punch. Whether you need a quick snack, salad topper, or meal booster, walnuts are a perfect pick

Wonderful Walnuts

February 19, 2025

Do you like crunchy foods? Walnuts may just fit your craving. They bring a tasty crunch and pack a nutrition punch. Whether you need a quick snack, salad topper, or meal booster, walnuts are a perfect pick

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How to grow your own food indoors, part 3: Microgreens

February 26, 2020

The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Catch up on earlier posts in the series to learn how to grow your own herbs and green onions. Note: growing microgreens is more technical than the previous blogs in the series due to necessary […]

2 Next Level Spices

February 21, 2020

There are so many delicious spices that can take a meal to the next level. Two of our favorite spices that make any dish memorable are turmeric and curry powder.

Bok Choy: Vitamin K Powerhouse

February 17, 2020

Do you love collard greens, turnips, kale, broccoli, or brussels sprouts? Bok choy, or pak choi, is a delicious leafy vegetable in the same family as all those delicious veggies! You can find bok choy growing in October through June in Georgia.

Herbal Tea: The Benefits

February 13, 2020

Nothing says comfort and warmth like a steaming mug of a hot beverage when it’s cold outside. There are so many options to choose from to fill up your cup! However, many of them can be high in calories and added sugars. Tea is a wonderful option that avoids these pitfalls.

10 Food Substitutions to Take Care of Your Heart

January 25, 2020

February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!

Kitchen Skills: How to Chop an Onion

January 21, 2020

Want to learn how to chop an onion like the pros? Watch this short video and get inspired!