National Salad Month                                  

“Drink more water” is an age-old piece of advice. But do you know why you should drink more water or how it helps your body be healthy?

Cabbage is the next featured vegetable in our “What’s In Season?” series!

Whether you like them in a breakfast hash, sliced into fries, or in a casserole, sweet potatoes are a crowd favorite in the South! This root vegetable is next up in our “What’s in Season?” series. 

Welcome to the first blog in our new “What’s in Season?” series. First up on the list: collard greens!  

The nutrition facts label is found on the packaging of almost every food product. It is a great way to help us be mindful of our food choices, but the small label packs in a lot of information! What does it all mean? Let’s break it down! 

If you could accomplish one thing right now, what would it be?