FoodTalk.org has been made especially for Georgians who want FREE ideas on how to keep their families healthy by making nutritious food choices on a budget!
Top 10 Reasons to Shop at a Farmers Market There are so many reasons to shop at a farmers market. Here are our top 10 favorite reasons! Freshly picked, in-season produce is at its peak in flavor and nutrition. Check out the Seasonal Produce Guide to learn what fruits and vegetables are in season. SNAP and WIC […]
When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! We’ve pulled together some healthful snack ideas that don’t require any preparation, some that can be quickly prepared, and one easy, adventurous option!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors […]
Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!
This salsa is the perfect topping for chicken or pork, and it is so light and fresh when paired with whole wheat pita chips or crackers!
Yummy Quick Egg Ring Recipe
Learn to make egg rings with bell peppers in less than a minute! This recipe is delicious and healthy for breakfast or any meal. Go to https://www.foodtalk.org for healthy, quick recipes. Ingredients: -Eggs -Bell Pepper -Seasoning (to taste) Thanks to Tim Denson for the use of music. For more recipes, go to www.foodtalk.org/recipes
Yummy Strawberry Frozen Yogurt
This quick and easy frozen yogurt if the perfect recipe for a refreshing summer treat. With just a few ingredients and a couple minutes, you can have yourself a delicious frozen dessert or snack. Go to https://www.foodtalk.org for healthy, quick recipes and online classes. Ingredients: - frozen strawberries - non-fat Greek yogurt - honey Thanks to Tim Denson for the use of his music.
Small Shifts, Big Results
Making small shifts in what we eat and increasing physical activity even a little can ward off weight gain and obesity. Choosing water and reducing liquid calories can help your entire family and your wallet. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.