Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors […]

The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Note: growing microgreens is more technical than the previous blogs in the series due to necessary steps that reduce potential health risks.

In the second blog in our series about how to grow your own food indoors, we’ll be discussing green onions. Green onions, also called scallions, are great for adding flavor to soups, omelets, marinades, and more. We’ll show you how to grow your own green onions in less than 2 weeks!